I want to talk to you about a subject that affects everyone's life at some time and many of us have family members or friends who are suffering with mental illness and I suppose today we are a little bit more open about it but yet we still hide it an awful lot and especially the person who is suffering with mental illness they're kind of afraid if I share it and tell I'd be letting myself down but you're not letting yourself down it's a good thing to share because you're getting it out of your system you're getting understanding it's helping you to see and others your friends and your family or even if you're going to a psychologist helps you to see why you are suffering with a mental illness at that particular time in your life and another thing the Angels would always say to me is that always to remember that you will get through this but don't be afraid and don't be ashamed to reach out for help and in a book.

 I have written, Prayers from the Heart I've been kinda know it a bit so I'm my reading is improving a little bit but not very much and and in a way I suppose when we talk about mental illness at times I guess I probably suffered with a little bit of anxiety because I always remember when Joe was so sick or when Christopher was sick or when my daughter Pearl was having a hard time in school or with friends you know always praying and asking the angels to please help them let them get back home safely I think every mother and father in a way suffers with mental illness in anxiety over their children because we want the best for them all of the time and when we see our children suffering we find it, as parents, 

what would I say kind of lost a bit because in one sense no matter what skills we have it's our child and we ourselves become more anxious because they're anxious they're nervous they're going through a real hard time, stress and so in a way we feel kind of I'm trying to find the words but lost ourselves not knowing really what way should I help because we're feeling so much love for them we don't want them to feel that hurt and pain and that anxiety and that stress we want to as parents to to heal it and yet in one way we don't know how and yet in another way we do because we have to be there to support no matter what and I think it's very important for for everyone you know to say to yourself you know it will pass you know you will get through it and let go of all the fear and grab grasp onto you know reach out and grasp-onto the hope and ask your guardian angel to help for help ask your parent s ask everybody your friends share it .

Because you want to start to live life again and this is a prayer which I read now and that I have written and it's a prayer to release from mental illness and forgive me I am do dyslexic sometimes I do find it hard to pronounce words and it starts with and I'd bless myself if you don't mind Father Son and Holy Spirit Amen Dear God, Release me from my anxiety and depression. Help me to heal. Release me from my physical pain. Release me from my bad habits. Release me from burden sun known. Release me from this horrible place. Release me to move out of my pain and live life again.

 Let me feel the light of your hope and your love. Thank you for helping me my God, Amen and I suppose all those words are so important because we need hope and we need love and we're asking for all of the things that we know will heal us but asking is powerful because that is your first step and allowing yourself to see the light of hope and seeking help in every direction and not to feel ashamed in any way because there is no reason to be ashamed because you are full of anxiety and fear and depression.So God bless and love you all.